Redefining healing, Inspiring heart-centered communities
We resolve trauma and empower heart-centered communities through innovative, person-centered breathwork education. Join us in transforming lives, One Breath at a time.
Because it works. Breathwork gets to the root of your problems in a way that nothing else can.
Because breathwork gets to the root of your problems, your life gets better. You find it easier to let go of your bad habits, and to create the new ones you’ve struggled with sticking to in the past.
Breathwork helps you feel more connected (to yourself and others), see things from a new perspective, feel happier and more self-loving.
Why One Breath Institute (OBI)?
Our breathwork training is the most comprehensive breathwork training program you will find, globally. OBI sets the standard for ethics and integrity in breathwork, and is proud to be an accredited school by the Global Professional Breathwork Alliance. Are you a helper, healer, or leader who is mission-driven and who feels called to be of service to the world? Become a certified trauma-informed Introspective Breathwork™ Practitioner and help us transform the world, One Breath at a time!
We believe -
At One Breath Institute, we create an environment that supports healing and wholeness. We provide support and a community in which you will feel heard, seen, valued and held. We invest in you, and, if you allow us to, walk with you every step of the way as you move through our programs in order to ensure your success. We keep our class sizes small so we can connect with you as an individual and learn how we can best support you, what you need, and how you learn. Our focus is on you, the individual, as you develop your skills as a Breathwork Facilitator, deepen your knowledge and create a sustainable business as a Breathwork Practitioner. At OBI, you are not just a number... this is just one way we stand out from other breathwork schools.
Experience transformation, free of charge
Every Sunday, we invite you to join our live, guided breathwork sessions. Uncover the power of Introspective Breathwork™ Therapy first hand, and start your journey towards self-discovery and healing. It’s free, it's enriching, and it's for everyone.
Join our Breathwork
Enroll in our Breathwork Facilitator certification program. Step into your journey of self-discovery and impactful healing through Introspective Breathwork™ Therapy.
Devoted to Your Growth
We are more than a training center. We are a worldwide community devoted to transformative healing, personal and professional growth.
The 4 Pillars of our Breathwork School
We provide a safe haven for people to connect and heal in this crazy world.
We have become a global movement, and appreciate the diversity of our community.
A big part of our mission is helping you to accept, trust and love yourself — so you feel empowered to be yourself and live authentically. You are always welcome and encouraged to show up exactly as you are — no need to hide or change anything about yourself.
Our society is so permeated with trauma that we have normalized things which are not normal or OK. At OBI, we relate our society to a fishbowl--as if we're all swimming in a 'fishbowl of trauma'. Fish swim in polluted water, doing the best they can. If the water were clean, the fish would feel better, be healthier, and be more likely to thrive. The same can be said for humans, where trauma is the pollution.
Those who choose to consciously heal and transform their trauma are 'clearing the water' for others--helping to change the world!
Breathwork is an embodied practice and a spiritual practice.
In order to reach self-actualization, we have to reconnect with and integrate all aspects of ourselves (physical, mental, energetic, and spiritual). Introspective Breathwork™ Therapy provides a framework for this process, which involves healing and transmuting past experiences so that we can embody our truest self.
From an embodied, grounded place we can realize our full potential.
Knowledge & Support
Our students tell us they're amazed at how much support they receive from us during and after their training.
We care about you and want you to succeed as a professional breathworker, which is why our program is 2 years. We don’t stop at the minimum training, certifying you as a Breathwork Facilitator only (left to start a business without any mentorship or further guidance). We dedicate a second year of support focused on your professional development from a business perspective. You will receive training and coaching as you discover your niche clientele and earn your advanced certification as a Breathwork Practitioner.
Our school received praise from the GPBA on how comprehensive our training is.
We walk with you every step of the way as you move through our Breathwork Practitioner training!
Hear what our students say about OBI
— Brittany Brdecka
— Ryan Creager
— Miles Tade
— Mia Hastings
— Jason Barger
— Cori Thompson
Meet the team, We are One Breath
Lisa is a curious explorer with a lifelong interest in understanding herself and human behavior.
Andy believes that by harnessing the power of the breath, we have the ability to unlock our.....
is passionate about healing generational trauma and helping people reset their nervous....
Explore our insights: Breathwork & beyond
Discover a wealth of knowledge in our blog section, where we delve deeper into Introspective Breathwork™ therapy, healing from trauma, personal transformation, and more. Our experts share their insights and experiences, offering you a rich resource for your healing journey.