Join The Best Online Healing Program

The Personal Journey is a 12-week opportunity to connect with yourself in a way you never have before--to get real, to feel and to heal through trauma-informed Introspective Breathwork® Therapy. It's time to put yourself first, invest in your well-being and continue making a positive impact in the world.

The next Personal Journey starts:
July 21st, with classes every Sunday from 1pm-3pm EST

What is Introspective Breathwork® Therapy?

Introspective Breathwork® Therapy is a unique approach that differs from other modalities by emphasizing self-exploration and addressing the underlying issues rather than surface symptoms. It guides you toward self-mastery and a profound understanding of your mental, emotional, physical, and spiritual aspects. This approach integrates your life experiences and the wisdom gained from them, fostering personal empowerment, autonomy, and integrative healing, while also facilitating these qualities in others. Introspective Breathwork® Therapy is a cutting-edge method for holistic well-being, particularly relevant in a world where scientific research increasingly suggests that trauma and disconnection are at the root of many problems, and it directly supports healing and integration at this fundamental level.
Join Lisa and Andy McNett August 7-17th, 2024, for an unforgettable retreat experience, off the beaten path in Ubud, Bali.
A collage of photos with a pool and palm trees.

Why The Personal Journey?

Transformational Healing Experiences Through...

Self-Healing Tools
Our program is extraordinary because it offers a comprehensive self-healing curriculum that begins with the transformative practice of Introspective Breathwork and extends to include a diverse set of tools such as somatic movement, energy work, mindfulness techniques, and relationship-building skills.This holistic approach equips individuals with a versatile range of tools to enhance their mental, emotional, and physical well-being, fostering self-discovery, resilience, and enriched connections with others. These self-healing tools create a new foundation of life for people, allowing them to live happier, healthier, and more authentic lives, ultimately leading to a profound and holistic transformation.
Authentic Relationships
Our program is dedicated to nurturing authentic relationships and guiding individuals on their journey of self-discovery. Participants learn to define and maintain personal boundaries, enabling them to protect their emotional well-being while fostering respectful interactions. By embracing vulnerability and authenticity, participants form deep, healthy relationships built on trust and genuine connection.Additionally, our program provides the support to create new, long-lasting relationships and the opportunity to connect with a global community of individuals who share the same passion for making a positive impact on the world, fostering a sense of belonging and shared purpose.
Real Support
Our program offers unparalleled support through live group sessions, where our OBI teachers are trained in co-active coaching. They don't just facilitate Introspective Breathwork® Therapy; they also guide and coach you through all the experiences you encounter during the program. This personalized approach ensures you receive the best support throughout your journey.What's more, we go the extra mile by including three private sessions with one of our in-house support specialists in your tuition. These sessions, which last 60-75 minutes each, can be scheduled at your convenience. These one-on-one sessions provide you with a tailored and individualized support system, further enhancing your experience and helping you make the most of your personal growth journey.
Yoga & Embodied Movement
Guided by Lisa McNett. There will be a limited number of yoga classes, which will be gentle and accessible to all persons and skill levels.
Balinese Culture
First inhabited around 2000 B.C., Bali’s cultural roots run deep. Bali is justifiably known as “The Island of the Gods”, and you'll get to experience why.
Visits to Temples
Daily worship has been part of Balinese culture and life for thousands of years. There are 1,000's of Pura's (Hindu Temples), steeped in spirituality and ritual. Visiting these temples is an experience that may transform you to another space and time, and may provide a spiritual awakening.
Breathtaking Views
Connect with nature as we explore the best that Bali has to offer.

You're Ready To Join Now Because

1. You Want to Innerstand Yourself
For years, you've known who you are but felt like you couldn't be your truest self. You desire to shed the layers of what you're not and show up for the unapologetic expression of who you are. You are seeking freedom and to develop a resourceful connection with yourself on a deeper level. Our program helps you embrace your uniqueness and courageously be who you were always meant to be.

2. You Want To Love Yourself
It is likely you put others needs and wants before your own. Perhaps this has been a lifelong pattern. You are ready to stop sacrificing yourself and to put your needs first. Our program supports you in creating an ongoing practice of self-love, making it easier to choose healing, healthful experiences that sustain your happiness and wellbeing.

3. You Want To Trust Yourself
What would your life look like if you had a foundation of self-trust? Our program empowers people to discover their own truth. We don't advise or suggest that we hold your answers. We create space for you to safely return to yourself and to explore your own innate wisdom. Upon conclusion of our program, you will feel more confident, courageous, and clear. You will feel more comfortable being yourself and making decisions based on what you know to be real and true.

4. You Want Real Relationships
You are tired of not feeling like you are enough. You are tired of not feeling worthy, valued, or loved in your relationships. In our program, you will explore the unconscious patterns you engage with that contribute to this experience. You will be supported to create expanded perspectives that reduce shame and blame. You will learn authentic communication and explore boundary setting from the mindset of love and connection.
you're seeking to change.

Details About Our Healing Program

Watch the video below to tour the property.

What Support Will I Receive?
Throughout the Personal Journey, you will receive support unlike you have ever received before. It is our intention that you feel heard, valued, seen, and accepted. All are welcome here. We are person-centered, which means we are non-directive, refrain from judgment, experience all students as unique beings, and recognize our roles as supportive guides - not as authority figures.
It is important to us that you have every opportunity to receive support from our staff, and to connect with your new global community!
These opportunities include:
  • Private Sessions - Included in your tuition are 3 private sessions with one of our in-house support specialists. These private sessions are 60-75 minutes and can be scheduled at your convenience.

  • Community - You get a private Facebook group, only for those enrolled in The Personal Journey.

  • Breathwork - OBI hosts community breathwork sessions every Sunday at 11am Eastern, which you’re encouraged to attend.

  • IGNITE - Is a course in itself, and where your journey begins. When you register, you get immediate access to IGNITE, and can begin our 7-Day Breathwork Experience, learn breathwork techniques from Aysu, and follow previously recorded guided breathwork sessions anytime you want!

  • Peers - Your peers will become a source of support, connection, and life-long friendship!

  • Coaching- All OBI teachers are also trained coaches and highly skilled at supporting and coaching you through any and all experiences you have as you move through the program.

  • Two excursions to breathtaking locations.

  • Traditional Balinese Ceremony

  • and more!

Through introspective and reflective practices, your awareness of your breath and body increases. This improves your ability to make decisions that are best in-line with your goals, values and belief systems. We'll support you as you intentionally connect with your strengths and help you navigate safely through your challenges, reminding you that you are valued, you are important, and you have purpose.

Tell Me More!

The Personal Journey is a the first module and starting point of our Breathwork Training, and is also a standalone program open for all to attend. Learn more about our Breathwork Certification Training here.
You Can Begin Your Personal Journey Right Now
Once you register, you will get immediate access to IGNITE.
Inside Ignite you'll get:
  • Access to our Private Community: Connect with like-minded people also enrolled in The Personal Journey.

  • Individual Sessions: You get three individual Introspective Breathwork® session that you're welcome to schedule anytime you want. You'll find the links to schedule inside IGNITE.

  • Guided Experience: Establish a daily practice with our 7-Day Introspective Breathwork® Experience, guided by Debbie, Co-Founder of One Breath Institute.
                  > Learn through experience how to connect breath with energetics, sound and somatic movement.

  • BONUS Experiences: Enjoy a growing resource of a variety of breathing techniques, PLUS enjoy guided breathwork + healing sessions that include sound healing, liberating your inner critic, discovering how to self-resource and so much more!

  • Additional spa treatments.

  • Travel insurance (which we highly recommend you purchase!)

  • Anything not listed in the "What's Included" list.

Course structure and delivery

Course structure and delivery

Our 2 hour classes are held weekly, LIVE through Zoom. These classes are private for your cohort only. You’ll also complete coursework through our online learning platform, Kajabi.

Our weekly course topics are:
  • Orientation + Introduction

  • Meet Yourself and Each Other

  • The Masks We Wear

  • The Dreamworld 1

  • Sensing Energy + The Felt Sense

  • Language and the Words We Use

  • Chronic Stress

  • Feeling and Moving

  • Recognizing Trauma (Trauma 1)

  • Healing Our Relationships

  • Connecting the Dots

  • Reflecting on Your Journey + Celebration

  • Reflecting on Your Journey + Celebration

Meet Your Teachers & Support Team

Aysu Sinman

Aysu is a trauma-informed Introspective Breathwork® Therapy Practitioner. She is a certified Pilates and Yoga instructor with over 15 years of experience and has acquired certifications in Advanced Pranic Healing and Emotional Freedom Technique.“The love I have for this role stems from the tremendous impact it has on lives. It’s a privilege to support individuals as they explore the depths of their being through breath on their transformative path of self-discovery, healing, and empowerment.“ -Aysu

Sarah Forristal

Sarah is a trauma-informed Introspective Breathwork® Therapy Facilitator, Holistic Therapist living on the south west coast of Ireland. She is also a Massage Therapist, Reflexologist and Nutritional Therapist with a background in Chinese Medicine.  “I feel privileged to witness the transformative power of breathwork and the beautiful unfolding of embodied experience within each person and collectively as a group.” -Sarah

Vane Ricon

Vane is a trauma-informed Introspective Breathwork® Therapy Facilitator, Family Constellation facilitator, and Transpersonal Coach. At OBI, she has the joy of serving as a Student Support, a role that I hold close to my heart. She usually integrates all her modalities to craft personalized and one-of-a-kind sessions. These sessions are designed to help individuals embody their emotions, connect with their most authentic selves, and undergo a transformation in how they perceive themselves and their bodies, fostering a sense of safety and belonging, and allowing individuals to flourish on their unique path of self-discovery. I'm excited to be a part of your journey!

Sophia Brunn

Sophia is a trauma-informed Introspective Breathwork®  Therapy Facilitator living in Berlin, Germany. Originally an Osteopath specializing in working with women through all stages & emotions of life, I have throughout my journey always been a support person in healing. She experiences immense joy and honor in being a close ally to someone who is walking the courageous path of healing themselves & others. What makes her role on OBI's student support team even more fulfilling is the opportunity to establish meaningful, enduring connections and provide ongoing support.

Cancellation Policy:
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no-one books with the intention of cancelling or postponing their retreat, but unexpected things happen, so please be sure to take the time to read our booking terms and conditions, including our cancellation policy.
  • Your deposit is non-refundable, at any time.

  • Cancellation 90 days prior to the first day of reservation: 25% of the total contracted amount will be forfeited. The remaining amount will be credited to another available reservation within one year of original booking.

  • Cancellation between 90 - 61 days prior to the first day of reservation: 50% of any of the contracted amount will be forfeited.

  • Cancellation between 60 - 31 days prior to the first day of reservation: 75% of any of the contracted amount will be forfeited.

  • Cancellation within 30 days of the first day of reservation: 100% of the contracted amount is forfeited in full.

All cancellations must be received in writing, sent via email or registered mail. One Breath Institute is not responsible for expenses incurred in preparation for any cancelled trips, such as airline tickets, or for costs incurred due to travel delays, flight cancellation or illness. We highly recommend that you obtain travel insurance (medical and trip) with a trip cancellation policy. Please check with your travel insurance company for more detailed information (World Nomads is one option).
What happens if Bali or Indonesia’s borders close?
Let’s face it, these days we need to be prepared for anything when planning a trip. If Bali’s borders suddenly close and this prevents the retreat from occurring, your payment amount will be held in credit for you to apply in full to any future retreat date and your travel insurance should cover any travel or flight interruption costs.

Real Life Transformations

Watch the video below to tour the property.

"I Learned How To Support Others By Being An Example."

Click the image to watch Kyle Hart's testimonial.

Kyle appreciates and is grateful for his experience within the program because it helped him understanding impacts of stress and how to listen and connect to his body. With support to dive deep inward, Kyle created a daily practice unique to himself that will support him for life.

"The Old Me Transformed Into A New Me ... But The New Me Is So Familiar."

Click the image to watch Amber's testimonial.

In just a few weeks into the journey, Amber learned how to recognize or be aware of her feelings from her body perspective and not just the mind labeling her experience. What her mind labeled as panic attacks- to which she was fearful of- are now moments of anxiety that she can go through and be with.

Begin Your Transformation Today

Registering for The Personal Journey is easy! Have a photo and your credit card ready, and choose one of the options below. It will take about 5-7 minutes to complete our registration form, which will then lead you to a checkout page.

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Payment Plan
(4 easy payments of $313.75)
Top features:
  • Flexible, interest-free payments for your Personal Journey

  • Enjoy lifetime access to IGNITE, an extensive self-healing resource featuring breathwork, somatic techniques, and guided experiences

  • Unlock a 6-month membership to OBI-Verse, the vibrant community you've been longing to join

  • We keep our class size limited to 18 participants, with 2 teachers, so that you receive the immediate support you need and have the space to ask questions. Additionally, you get; three 60-75 minute private sessions with any one of our Student Support Specialists, unlimited access to your teachers and peers within our private community, and you can schedule 20 minute meetings with your student advisor as needed.

Contact Us:

Phone: +1 352 870-2218 (available on Telegram and WhatsApp)
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