The Best Online Breathwork & Somatic Healing Program

The Personal Journey is a 12-week trauma-informed healing program created to support you.
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You spend so much of your energy caring for others. But who’s caring for you?
The Personal Journey is a 3-month opportunity to finally connect with yourself in a way you never have before — to get real, to feel, and to heal through trauma-informed Introspective Breathwork® Therapy. It’s time to put yourself first. Because when you are resourced and whole, the impact you make in the lives of others naturally expands.
This holiday season, give yourself the gift of presence, healing, and support.

Join us on November 6th for 2-hour LIVE classes
from 8 PM to 1 PM EST.

Read on to discover more about this program!

What is Introspective Breathwork® Therapy?

Join Lisa and Andy McNett August 7-17th, 2024, for an unforgettable retreat experience, off the beaten path in Ubud, Bali.
Introspective Breathwork® Therapy (IBT) is a unique approach that differs from other modalities by emphasizing self-exploration and addressing the underlying issues rather than surface symptoms.
It isn’t about chasing intensity or temporary relief.
It’s about creating the safety, presence, and support you need to truly heal — from the inside out.
IBT is intentional, relational, and trauma-informed. You are always in the lead of your own process. With gentle guidance, you’ll reconnect with your body, your breath, and the wisdom that’s been waiting inside of you all along.
Through IBT, you will:Stop cycles of stress and disconnection for good — by addressing the root causes rather than surface symptoms.
Rebuild trust in yourself and your body — learning to finally listen to your needs and make choices that support who you are becoming.
Develop emotional regulation tools that last — so you feel steadier, clearer, and more confident in everyday life.
Create authentic connections — starting with yourself, then naturally extending to healthier, more nourishing relationships with others.In a world where so many are burned out and disconnected, IBT offers a path back to wholeness — so you can live with clarity, self-trust, and the freedom to be fully yourself.
A collage of photos with a pool and palm trees.

Why The Personal Journey?

Transformational Healing Experiences Through...

Self-Healing Tools
What makes this program extraordinary is the way it brings together so many supportive practices into one experience. The One Breath Method™ is a holistic approach that touches every part of your being — mental, emotional, physical, and spiritual. As you move through the program, you’ll discover how these practices help you listen more deeply to yourself, regulate your nervous system, and find new ways of relating to the world around you. Over time, they become part of your everyday life — giving you a stronger foundation of resilience, presence, and clarity. This is especially powerful during stressful seasons, like the holidays, when old patterns or family dynamics can resurface. Instead of feeling overwhelmed, you’ll have practices you can return to again and again — helping you stay grounded, supported, and true to yourself.
Authentic Relationships
The most important relationship you’ll ever have is the one you have with yourself. When you learn to honor your needs, trust your inner voice, and set boundaries that protect your well-being, every other relationship in your life begins to shift. In The Personal Journey, you’ll be guided to strengthen this connection with yourself first — so that your outer relationships naturally become more authentic, balanced, and nourishing. As you embrace vulnerability and deepen self-trust, you’ll find yourself showing up with more honesty, compassion, and presence. From that place, genuine connection with others becomes possible — relationships rooted in respect, trust, and love. And because healing is amplified in community, you’ll also have the opportunity to connect with like-hearted people from around the world who understand this path.
Real Support
The Personal Journey is designed so you never have to walk this path alone. Each week, you’ll join live group sessions where our trauma-informed teachers guide you through breathwork and introspective practices. They don’t just teach techniques — they hold space for you, encourage you, and walk beside you as you explore and integrate your experiences. Alongside the live classes, you’ll receive a supportive workbook to help you reflect and track your growth, access to the full online program with guided practices and resources you can turn to whenever you need them, and a private Facebook community where you can share, connect, and be reminded that you’re not in this alone. This isn’t just about learning — it’s about being cared for, supported, and held in community while you heal.
Yoga & Embodied Movement
Guided by Lisa McNett. There will be a limited number of yoga classes, which will be gentle and accessible to all persons and skill levels.
Balinese Culture
First inhabited around 2000 B.C., Bali’s cultural roots run deep. Bali is justifiably known as “The Island of the Gods”, and you'll get to experience why.
Visits to Temples
Daily worship has been part of Balinese culture and life for thousands of years. There are 1,000's of Pura's (Hindu Temples), steeped in spirituality and ritual. Visiting these temples is an experience that may transform you to another space and time, and may provide a spiritual awakening.
Breathtaking Views
Connect with nature as we explore the best that Bali has to offer.
Get on the Waitlist Here

You're Ready To Join Now Because

1. You Want to Innerstand Yourself
‍For years, you've known who you are but felt like you couldn't be your truest self. You desire to shed the layers of what you're not and show up for the unapologetic expression of who you are. You are seeking freedom and to develop a resourceful connection with yourself on a deeper level. Our program helps you embrace your uniqueness and courageously be who you were always meant to be.

2. You Want To End the Cycles of Stress and Self-Abandonment
‍It is likely you put others needs and wants before your own. Perhaps this has been a lifelong pattern. You are ready to stop sacrificing yourself and to put your needs first. Our program supports you in creating an ongoing practice of self-love, making it easier to choose healing, healthful experiences that sustain your happiness and wellbeing.

3. You Want To Reclaim Self-Trust
No more second-guessing, people-pleasing, or ignoring your inner voice. You’ll rebuild trust with yourself and your body, listening deeply and making changes that support who you are becoming.
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4. You Want Real Relationships
‍You are tired of not feeling like you are enough. You are tired of not feeling worthy, valued, or loved in your relationships. Many healers and helpers feel isolated in their struggles — like they’re carrying everyone else’s weight while hiding their own. In this program, you’ll be surrounded by a community of people who get it. You’ll practice authentic communication, healthy boundaries, and relationships rooted in respect and love.
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For once, you don’t need to be the strong one. Our trauma-informed teachers and support team are here to hold space for you. You’ll be guided, supported, and reminded that your healing matters too
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Details About Our Healing Program

Watch the video below to tour the property.

What Support Will I Receive?
Throughout the Personal Journey, you will receive support unlike you have ever received before. It is our intention that you feel heard, valued, seen, and accepted. All are welcome here. One of the hardest things for helpers and healers is allowing yourself to be supported.The Personal Journey is here to change that — offering steady, compassionate guidance so you never have to walk this path alone.
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When you join, you'll receive:

  • 12 weeks of live Zoom classes — an intimate space where you’ll be guided through breathwork and introspective practices that help you see, release, and integrate outdated patterns and shadow aspects.

  • A supportive workbook — designed to deepen your reflections and help you track your growth throughout the journey.

  • A private Facebook community — an ongoing circle of support where you’ll connect with others walking the same path, share your experiences, and feel the relief of not having to carry it all alone.

  • The full online program — practices, teachings, and resources you can revisit anytime you need grounding, clarity, or inspiration.

  • Peers - Your peers will become a source of support, connection, and life-long friendship!

  • Coaching- All OBI teachers are also trained coaches and highly skilled at supporting and coaching you through any and all experiences you have as you move through the program.

  • Two excursions to breathtaking locations.

  • Traditional Balinese Ceremony

  • and more!

Through introspective and reflective practices, your awareness of your breath and body increases. This improves your ability to make decisions that are best in-line with your goals, values and belief systems. We'll support you as you intentionally connect with your strengths and help you navigate safely through your challenges.
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You’ll be held in community, guided in real time, and given tools you can carry into every part of your life.Because your healing matters — and this is your space to receive.

Tell Me More!
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The Personal Journey is a the first module and starting point of our Breathwork Training, and is also a standalone program open for all to attend. Learn more about our Breathwork Certification Training here.
I want to Register NOW
Hear What Our Students Say About The Personal Journey
With live classes, a supportive workbook, and compassionate community, you’ll have everything you need to peel back the layers, reconnect with yourself, and step into the life that’s been waiting for you.

  • “Describing One Breath Institute as transformative is an understatement. They’ve beautifully created such an inviting and safe environment for self-expression, providing guidance and true presence as I explored my inner world, addressing limiting beliefs, traumas, and conditioning.” — Nicola

  • “One Breath Institute has given me tools and resources to stay in presence, find and maintain safety in my body, and to use those resources for others in my practice.” — Macy.

  • “I am so happy I signed up for TPJ. The insights I received and the community support I found are invaluable. I highly recommend this program.” — Nancy

  • “I love OBI and being part of this community. Studying here has opened up so many opportunities to heal, live authentically, and meet INCREDIBLE people. 💜✨🎉😁💥” — Brittany

  • Additional spa treatments.

  • Travel insurance (which we highly recommend you purchase!)

  • Anything not listed in the "What's Included" list.

Get on the Waitlist Now!

Your 12-Week Journey

Course structure and delivery

This is more than a class — it’s a guided path of self-discovery and healing.

Over 12 weeks, you’ll peel back the layers of stress, roles, and old patterns that have weighed you down. You’ll reconnect with your body, your breath, and your inner wisdom, building the trust and clarity you need to step into the life you know is waiting for you.By the end of this journey, you’ll feel more grounded, more resourced, and more yourself than you have in years.This isn’t just a class — it’s a guided path of healing and transformation. Each week builds on the last, helping you peel back layers, reconnect with yourself, and step into a new way of being.

Our weekly course topics are:

  • Intention Setting
    Ground into the container, set your intentions, and create space for the journey ahead.

  • Meet Yourself & Each Other
    Begin exploring your breath and body as guides while building safety and trust within your cohort.

  • The Masks We Wear
    Discover the patterns and roles you’ve carried — and begin to gently release what no longer fits.

  • Embodiment & Felt Sense
    Learn to listen to your body as a compass, using sensation as a pathway to presence and healing.

  • Sensing Energy
    Explore the subtle language of energy, deepening awareness of yourself and your connections.

  • Connection & Co-Commitments
    Strengthen your ability to show up for yourself and in relationship with others through conscious commitment.

  • Language & the Words We Use
    Transform the way you speak to yourself and others, cultivating compassion and authentic expression.

  • Chronic Stress
    Recognize the impact of stress on your body and learn tools to regulate, reset, and restore balance.

  • Alternate States of Consciousness, Part 1
    Safely explore altered states of awareness through breath, deepening your capacity for insight and integration.

  • Recognizing Trauma
    Understand how trauma patterns live in the body — and begin to release them safely with breath and support.

  • Healing Our Relationships
    Practice showing up in healthier, more authentic relationships with yourself and others.

  • Congratulations & Celebration
    Honor your growth, witness each other’s transformations, and step forward with clarity for the path ahead.

I want to join the Waitlist NOW
Meet Your Teachers & Support Team

Lisa McNett

I believe healing happens when we remember who we are—beneath the roles, the stories, and the survival patterns we’ve learned to live by.

‍From a young age, I was trying to understand people—their pain, their patterns, their silence. I grew up in a dysfunctional and traumatic environment, and for years I believed that suffering was something only certain people carried. But life taught me otherwise. I began to see that pain doesn’t discriminate—and that deep healing is possible when we have the space, support, and presence to turn toward ourselves.

My own healing journey led me around the world and deep into the study of breathwork, yoga, bodywork, trauma recovery, and spiritual development. What I found was this: our breath holds a truth that the mind can’t always reach. When we reconnect with our body, our emotions, and our breath—we come back home to ourselves.IIn 2021, I founded One Breath Institute with my friend and co-founder, Deborah Dickey, and together we developed Introspective Breathwork® Therapy—a client-led, trauma-informed modality that helps people gently release what no longer serves and reclaim the fullness of who they are.

Deborah Dickey

Hi there, I'm a former social worker turned trauma-informed breathwork teacher, somatic healing guide, and birthworker. I help sensitive souls finally choose themselves, trust their bodies—so they can live in alignment with who they really are and create a happy, healthy life.

My work supports people in breaking free from patterns rooted in generational trauma and emotional overwhelm—so they can build secure attachments and healthy relationships. Through Introspective Breathwork® Therapy, relational coaching and birthwork support, I guide embodied transformation for adults, children, and families—helping all experience emotional regulation, self-trust, and self-love.

I’m the co-founder of One Breath Institute and co-creator of The One Breath Method™—a trauma-informed, client-led breathwork certification program setting a new standard in trauma healing.

Vane Ricon

Hi, I’m Vanessa! I’m a breathwork practitioner and teacher at One Breath Institute, and this November I’ll be guiding The Personal Journey! Teaching here has been such an amazing experience for me. I’ve learned that connection with students and participants isn’t just supportive, it can be deeply healing for everyone involved.

I’ve been practicing breathwork for three years, and it’s my favorite embodiment modality. There’s something so powerful about how the breath brings us into presence, how healing it can be to realize we have the choice to act, instead of just reacting or shutting down. Alongside breathwork, I also have a background in Family Constellation, and I’m especially interested in systemic and ancestral healing, breaking patterns, and dissolving the mental cages that hold us back.

I love The Personal Journey because it’s such a complete program. It focuses on self-healing and self-resourcing, always empowering participants to trust themselves and their process. I’m really excited to guide this next group and to support you in taking your next step in healing.

Cancellation Policy:
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no-one books with the intention of cancelling or postponing their retreat, but unexpected things happen, so please be sure to take the time to read our booking terms and conditions, including our cancellation policy.

  • Your deposit is non-refundable, at any time.

  • Cancellation 90 days prior to the first day of reservation: 25% of the total contracted amount will be forfeited. The remaining amount will be credited to another available reservation within one year of original booking.

  • Cancellation between 90 - 61 days prior to the first day of reservation: 50% of any of the contracted amount will be forfeited.

  • Cancellation between 60 - 31 days prior to the first day of reservation: 75% of any of the contracted amount will be forfeited.

  • Cancellation within 30 days of the first day of reservation: 100% of the contracted amount is forfeited in full.

All cancellations must be received in writing, sent via email or registered mail. One Breath Institute is not responsible for expenses incurred in preparation for any cancelled trips, such as airline tickets, or for costs incurred due to travel delays, flight cancellation or illness. We highly recommend that you obtain travel insurance (medical and trip) with a trip cancellation policy. Please check with your travel insurance company for more detailed information (World Nomads is one option).
What happens if Bali or Indonesia’s borders close?
Let’s face it, these days we need to be prepared for anything when planning a trip. If Bali’s borders suddenly close and this prevents the retreat from occurring, your payment amount will be held in credit for you to apply in full to any future retreat date and your travel insurance should cover any travel or flight interruption costs.

Real Life Transformations

Watch the video below to tour the property.

"I Learned How To Support Others By Being An Example."

Click the image to watch Kyle Hart's testimonial.

Kyle appreciates and is grateful for his experience within the program because it helped him understanding impacts of stress and how to listen and connect to his body. With support to dive deep inward, Kyle created a daily practice unique to himself that will support him for life.

"The Old Me Transformed Into A New Me ... But The New Me Is So Familiar."

Click the image to watch Amber's testimonial.

In just a few weeks into the journey, Amber learned how to recognize or be aware of her feelings from her body perspective and not just the mind labeling her experience. What her mind labeled as panic attacks- to which she was fearful of- are now moments of anxiety that she can go through and be with.

Begin Your Transformation Today

Your enrollment is more than access to a program — it’s your entry into a compassionate community and the beginning of a new relationship with yourself.

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Frequently Asked Questions
Your Top Questions Answered Below

  • Do I need prior breathwork experience?
    Not at all! You’ll be guided step by step, honoring your own pace.

  • When are the live classes?
    Thursdays 6-8pm Eastern Time, in Zoom, for 12 weeks (taking break on Thanksgiving, Christmas and New Years Day).

  • What if I miss a class?
    Every session is recorded, and you’ll have replays to watch anytime.

  • How many people will be in my group?
    We keep our cohorts small — no more than 18 participants, with two teachers.

Join the Waitlist Now!
Schedule Call

Contact Us:

Email: info@onebreathinstitute.com
Phone: +1 352 844-6357 (available on Telegram and WhatsApp)
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