The Personal Journey

Introspective Breathwork

From Debbie,
our Co-Founder:

Change your life with one conscious breath.



All The Tools You Need To Step Into Your Power 

TRANSFORM YOUR LIFE!  You can live a happier, healthier, better life starting right now! With every conscious breath, you can connect more deeply with yourself, heal from your past, and transform into the person you are meant to be.  Our breath is medicine, our breath is the foundation of life. You're here because you're seeking more - and when you leave here you'll have the tools to positively impact your life, relationships, communities and ultimately change the world, one breath at a time.

Breathwork is medicine, and the One Breath Institute Personal Journey is your invitation to say yes to personal growth and development through the most comprehensive and life-changing program available today. This is your opportunity to heal, end life patterns that led to stress, release anxiety from your life, firmly live your truth and step into your power. You are beginning a journey of self-discovery.

Who Is This For?

  • All persons seeking healing, connection and transformation
  • Everyone who has interest in breathwork and working with the breath
  • Those who are wanting to reclaim their power and learn tools to maintain their happiness, health and overall satisfaction in life.

This training is intended to meet you where you are in life and help you get to where you want to be. We achieve this through introspective exploration of the breath, self-reflective practices, and group/partner activities.

How Does This Work?

Throughout the Personal Journey you will receive support unlike you've ever received before. You will feel heard, valued and seen.  We hold safe space for you to explore yourself, and we teach you how to do this for yourself and your loved ones.

Through introspective and reflective practices, we steadily increase your awareness of your breath and body, improving your ability to make decisions best in-line with your goals, values and belief systems. Together we will intentionally work on your strengths, help you through your challenges, and support you along the way--reminding you that you are valued, you are important, and you have purpose.

Tell Me More!

The Personal Journey is a standalone program, is open to all, and is also Module 1 of our Breathwork Training.

The next course begins with an open orientation held on September 26, 2021, with limited spots available. 


1 Connect 

Many of us live “in the past” within our minds; we think and make decisions based on our past experiences. Every experience we’ve ever had is held in memory within our body, mind, and nervous system. Our intention is to help you connect with the sensations in your body in the present moment, which is the key to healing the past and learning how to let your present truth be your guide in life.


2 Heal

Within the Personal Journey, you will discover what holding safe space truly means and feels like for you. Within this space, you will be able to feel your feelings without judgement. This will allow you to release stagnant or heavy emotions. Through Introspective + Conscious breathwork, you are able to get real, feel and heal the wounded pieces of yourself.

3 Transform

Through your process, you will become your authentic self and discover the tools you need to shine your light into the world. You will shift perspectives, gain new awareness, and feel lighter in your body. Arriving to the present moment with every breath will help change the world around you. You are powerful and deserve to LIVE and FEEL the life you desire. We are here for you--now is the time to give back to yourself.


Join our conscious movement in spreading true healing all over the world, one breath at a time.



Frequently Asked Questions:

Space is limited, so don’t wait! 

Apply now to begin your transformational journey.



Fill out our application + schedule a discovery call today.


We Begin September 2023.

Reserve your spot today! 


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